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Did1983
Journal
22 Jan 20
Did1983's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
93.1 kg
Lost so far:
2.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
2160 kcal
Fat: 101.93g | Prot: 112.03g | Carbs: 193.26g.
Breakfast:
Макдоналдс Чикен Фреш Макмаффин, Макдоналдс Картофельный Оладушек, Макдоналдс Кофе Латте.
Lunch:
ВкусВилл Пироги по-Корейски с Мясом, ВкусВилл Суп Гороховый с Копчёностями.
Dinner:
Fish House Крабовые Палочки, Бондюэль Кукуруза Консервированная, Минтай Жареный.
Snacks/Other:
ВкусВилл Творог Обезжиренный со Сметаной 7,5%.
more...
2283 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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Did1983's Weight History
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