Weigh In record (no journal entry) for 22 January 2020
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1668 kcal
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Fat: 88.23g | Prot: 94.47g | Carbs: 120.96g.
Breakfast: Gurke (mit Schale), Kaufland Kochschinken, Milfina Butter , Kaufland Weltmeisterbrot, BioBio Apfelessig. Lunch: Milbona Reine Buttermilch, Kanne Brottrunk, Bulgur-Schafskäse-Auflauf. Dinner: Heinrichsthaler Tilsiter, Spitzpaprika, TiP Delikatess Hinterkochschinken, Omelett oder Rührei. Snacks/Other: Lay's Super Chips Paprika, Puderzucker, REWE Birne Abate Fetel. more...
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1915 kcal
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Exercise:
app - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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