Weigh In record (no journal entry) for 22 January 2020
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
762 kcal
|
Fat: 31.30g | Prot: 14.41g | Carbs: 113.42g.
Breakfast: Carrefour Banane . Lunch: Viande de Lapin, Pomme. Dinner: Kraft Philadelphia Nature, Soupe de Courgette, Pomme, Avocat, Pain. Snacks/Other: Pépito Chocolat au Lait. more...
|
|
1933 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Squats (Legs) - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharlieCandle's Weight History
|