Weigh In record (no journal entry) for 30 April 2013
|
83.6 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
939 kcal
|
Fat: 51.10g | Prot: 84.85g | Carbs: 38.19g.
Breakfast: Cashew Nuts, salmon crocettes, Corned Beef. Lunch: Sweet Red Peppers, Carrots. Snacks/Other: CVS Fiber Gummies, Jays Hot Sauce Pork Rinds, Breyers Carb Smart Chocolate Ice Cream, Viactiv Calcium Supplement, Jell-O Jell-O Sugar-Free Gelatin. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|