Weigh In record (no journal entry) for 22 January 2020
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46.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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326 kcal
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Fat: 8.20g | Prot: 11.63g | Carbs: 56.04g.
Breakfast: Мандарин. Dinner: Heinz Брусничный Соус, Активиа Заряд Пробиотиков 3,5%, Яблоко, Банан, Домик в деревне Творог 9%, Мёд, Блины из Рисовой Муки. more...
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Losing 3.5 kg a Week
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