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Bem colorido
View Diet Calendar, 22 January 2020:
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667 kcal
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Fat: 8.55g | Prot: 45.66g | Carbs: 114.40g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca, Suco Detox. Lunch: Salada Verde Mista, Carne de Peru, Abobrinha, Cenouras, Quiabo. Snacks/Other: Mingau de Aveia, Qualitá Uva sem Semente, Desinchá Chá. more...
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2293 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Manu fisio's Weight History
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