Weigh In record (no journal entry) for 22 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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718 kcal
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Fat: 19.32g | Prot: 21.91g | Carbs: 111.82g.
Breakfast: Wickbold Pão Forma 100% Integral, Poços de Caldas Requeijão Cremoso, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Palmito, Alface, Pêssegos. Dinner: Poços de Caldas Requeijão Cremoso, Pão Francês, Ruschel Biscoito Amanteigado , Café. Snacks/Other: Café, Banana Prata, Elegê Bebida Láctea Fermentada com Polpa de Morango, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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