Weigh In record (no journal entry) for 22 January 2020
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1674 kcal
|
Fat: 58.97g | Prot: 53.39g | Carbs: 233.37g.
Breakfast: Pisang, Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Panggang, Sari Roti Roti Tawar Gandum (2). Dinner: Bakpia. Snacks/Other: Kusuka Keripik Singkong, Rambutan, Manggis, Pocky Chocolate Flavour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelyn72's Weight History
|