Weigh In record (no journal entry) for 22 January 2020
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1766 kcal
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Fat: 66.45g | Prot: 145.79g | Carbs: 122.42g.
Breakfast: Lidl Hass Avocado, Litschi, Räucherlachs, Goldessa Balance, Spiegelei ohne Fett, Lidl Dinkelbrot, Senfsoße. Lunch: Milbona Skyr Heidelbeere , Süßkartoffel, Vita D'or Rapsöl, Milbona Kräuterquark Leicht, Edeka Blattspinat, Rinderhüftsteak. Dinner: Philadelphia Liptauer Mild, Milbona Emmentaler in Scheiben (25g), Räucherlachs, Meerrettich, Goldessa Balance, Spiegelei ohne Fett, Lidl Dinkelbrot, Senfsoße. more...
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Losing 0.7 kg a Week
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franzi0603's Weight History
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