Weigh In record (no journal entry) for 22 January 2020
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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713 kcal
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Fat: 20.55g | Prot: 53.18g | Carbs: 78.85g.
Breakfast: Telur Rebus Lunak, Putih Telur. Lunch: Ikan Bawal, Sambal Goreng, Wortel, Tumis Buncis, Nasi Putih Instan. Dinner: Sambal Goreng, Kacang Panjang Hijau, Bakso Ayam, Bakso Ayam. Snacks/Other: Chicken Nugget, Chicken Nugget. more...
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1809 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 2 hours. more...
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Losing 0.7 kg a Week
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twhyuni0's Weight History
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