Weigh In record (no journal entry) for 22 January 2020
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120.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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922 kcal
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Fat: 50.78g | Prot: 71.40g | Carbs: 46.36g.
Breakfast: Café, Teixeira Manteiga com Sal, Jussara Creme de Leite Leve, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g), Ovo. Lunch: Abóbora Cabotia, Aurora Bacon em Fatias, Tomates, Teixeira Manteiga com Sal, Sadia Filezinho de Frango (Sassami). Dinner: Jussara Creme de Leite Leve, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Ovo. Snacks/Other: Jussara Creme de Leite Leve, Morangos, Kiwi, Sonda Ameixa Vermelha. more...
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Losing 1.8 kg a Week
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Malu.Padovani's Weight History
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