Weigh In record (no journal entry) for 22 January 2020
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1791 kcal
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Fat: 116.54g | Prot: 129.59g | Carbs: 56.88g.
Breakfast: Hindistan Cevizi Yağı, Talya Çörek Otu Yağı, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Kelle Paça, Künefe, Cacık, Emin Dana Kuşbaşı, Izgara Tavuk, Karışık Yeşil Salata, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Kuzu Pirzola. more...
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steady weight
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Murattureli's Weight History
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