Weigh In record (no journal entry) for 22 January 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1077 kcal
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Fat: 67.67g | Prot: 89.49g | Carbs: 29.35g.
Breakfast: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada , Café. Lunch: Café, Walmart Queijo Mussarela, Cebolas Maduras Cozidas, Pimentão Vermelho, Tomates, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Vapza Grão de Bico, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Aurora Linguiça Toscana, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates Cereja. Snacks/Other: Morangos. more...
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Losing 1.5 kg a Week
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nati_linck's Weight History
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