Weigh In record (no journal entry) for 22 January 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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643 kcal
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Fat: 27.26g | Prot: 40.05g | Carbs: 66.77g.
Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel) , Aquafina Water (16.9 oz), Tomatoes, Del Monte Avocado. Dinner: Shurfine 2% Reduced Fat Milk, Green String Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . more...
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Losing 0.9 kg a Week
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hrpuffinstuff's Weight History
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