Weigh In record (no journal entry) for 22 January 2020
|
125.6 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
960 kcal
|
Fat: 44.84g | Prot: 84.12g | Carbs: 54.40g.
Breakfast: Banana Bread, Coffee with Cream. Lunch: Eating Right Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Dinner: Roasted Unsalted Peanuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|