Weigh In record (no journal entry) for 22 January 2020
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136.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1814 kcal
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Fat: 54.35g | Prot: 77.83g | Carbs: 240.14g.
Breakfast: AH Gerookte Cervelaat, Volkoren Brood. Lunch: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Rosé, Sultana Naturel, Appel, Banaan. more...
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Losing 0.4 kg a Week
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