Weigh In record (no journal entry) for 22 January 2020
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79.7 kg
Lost so far: 8.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1020 kcal
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Fat: 22.89g | Prot: 44.95g | Carbs: 160.24g.
Breakfast: Royal Cake Печенье Протеиновое Ананас, Вкуснолето Стевилад с Вишней, Курага, Финик, Чернослив, Клементины, Рис Отварной, Индейка Тушеная, Овсяная Каша на Воде. more...
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Losing 3.2 kg a Week
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