talel94's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

76.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1778 kcal

Fat: 53.11g | Prot: 44.51g | Carbs: 255.00g. Breakfast: Jus de Pomme, Baba au Rhum, Smoothie Fraises Bananes, Bananes. Lunch: Sandwich Poulet Rôti Mayonnaise, Sandwich Poulet Rôti Mayonnaise. Dinner: Compote de Pommes, Chips Barbecue. more...

2546 kcal

Exercise: Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 3.5 kg a Week

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talel94's Journal, 30 Apr 13

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talel94's Weight History