Weigh In record (no journal entry) for 22 January 2020
|
93.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
802 kcal
|
Fat: 21.72g | Prot: 85.73g | Carbs: 61.12g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Mixed Vegetables, Tesco Cherry Tomatoes, Cucumber, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Soft Boiled Egg, Nonfat Plain Yoghurt. more...
|
Losing 2.1 kg a Week
|
|
ingiukiukas's Weight History
|