Weigh In record (no journal entry) for 22 January 2020
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104.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1498 kcal
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Fat: 36.55g | Prot: 62.34g | Carbs: 231.47g.
Breakfast: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Плов со Свининой. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица . more...
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Losing 1.1 kg a Week
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esme19871's Weight History
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