Weigh In record (no journal entry) for 22 January 2020
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
419 kcal
|
Fat: 8.72g | Prot: 13.44g | Carbs: 72.65g.
Breakfast: Чай с Сахаром, Батон. Lunch: Чай, Суп Куриный с Вермишелью. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Чай с Сахаром. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Kovalchuk 896's Weight History
|