Weigh In record (no journal entry) for 22 January 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1034 kcal
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Fat: 48.27g | Prot: 48.17g | Carbs: 102.98g.
Breakfast: Mie, Ayam Goreng, Nasi Putih. Lunch: Perkedel Jagung, Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Gula Merah, Sun Kara Sun Kara, Cendol. more...
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Gaining 0.4 kg a Week
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cicinose's Weight History
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