|
bismillah..setelah kemarin 1 hari agak over karna lapar terus..skrg back on track lagi..sarapan pagi..sekitar 100 kkal..
View Diet Calendar, 22 January 2020:
|
517 kcal
|
Fat: 14.37g | Prot: 38.25g | Carbs: 64.99g.
Breakfast: Tomat, Buah Naga, Apel Fuji. Lunch: Ikan Tongkol, Wortel, Sayur Bening Bayam, Nasi Putih. Dinner: Saus Spageti tanpa Daging, Telur Rebus, Tahu, Tempe. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sistiana05nissa's Weight History
|