humberto_freitas's Journal, 21 Jan 20

2.800 kcal/dia ⬇️
340-380g carbo ⬇️

INÍCIO CUTTING

Corrida 10” 2x

Cintura 93,5
Braço 38,1
Antebraço 29,9
Coxa 56,0

82.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week


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humberto_freitas's Weight History