Weigh In record (no journal entry) for 22 January 2020
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1300 kcal
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Fat: 43.81g | Prot: 61.03g | Carbs: 169.89g.
Breakfast: Dada Ayam, Telur Rebus, Nasi Merah, Deka Wafer Roll, Pisang, Pepaya. Lunch: Aice Mochi Durian, Pisang. Dinner: Telur Rebus, Mie, Bakso Daging Sapi. more...
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Gaining 1.4 kg a Week
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