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BB lagi stuck, tapi lingkar perut menyusut... Gak paham lagi 😢
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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854 kcal
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Fat: 30.30g | Prot: 38.74g | Carbs: 116.47g.
Breakfast: Roma Malkist Rasa Abon, Salak, Pisang. Lunch: Momogi Stick Tutti Frutti, Tahu Kukus, Garam, Saus Tiram, ABC Saus Sambal , Ayam Goreng, Brokoli, Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: Apel. more...
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steady weight
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