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hay gaes, bagi ilmu dong jd ceritanya saya baru mulai ikut fitnes, saya mau meningkat masa otot tp gak mau nguras bb saya itu pola makan nya gmn ya kak apa aja yg harus dimakan
View Diet Calendar, 22 January 2020:
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1823 kcal
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Fat: 49.69g | Prot: 70.08g | Carbs: 270.23g.
Breakfast: Pastel, Snackit Kue Pia 100 Cokelat. Lunch: Sambal Goreng, Chicken Nugget, Ikan, Tumis Buncis, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Lalapan, Ayam Goreng. Snacks/Other: Kue Bolu. more...
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dharmayanti25's Weight History
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