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Almoço improvisado de hoje.
View Diet Calendar, 21 January 2020:
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1364 kcal
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Fat: 104.79g | Prot: 42.01g | Carbs: 65.45g.
Lunch: Sakura Shoyu Tradicional, Hershey's Special Dark 60% Laranja, Qualitá Alho Frito Picado, Jasmine Gergelim Branco Natural, Salada Crua, Tomates, Couve Refogada, Ovo Poché. Snacks/Other: Coco Seco, President Manteiga com Sal, Taeq Torrada Integral Multigrãos, Linea Adoçante Sucralose Líquido , Verde Campo Creme de Leite Fresco, Melitta Café sem Açúcar . more...
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1957 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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 Comments
Ai que delícia de improviso! 🤤🤤
21 Jan 20 by member: menos_22
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21 Jan 20 by member: ariellyalbuquerque
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21 Jan 20 by member: ariellyalbuquerque
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Muito lindo e parece delicioso!🥰🤤🤤🤤🤤
21 Jan 20 by member: IsabelSena
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4 ovos pochés, couve refogada no alho e manteiga, cenoura crua ralada com maionese caseira e alho frito, fatias de pepino, 1/2 tomate cortado com gergelim e azeite.
21 Jan 20 by member: Nay Cordeiro
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Aí que lindo ! Meu improviso sempre eh um ovo mexido 😂😂😂
21 Jan 20 by member: sesmalaura
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O meu varia entre ovo mexido, omelete e ovo frito 😅😅
21 Jan 20 by member: ljaqueline
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22 Jan 20 by member: Auspiciosa
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Nay Cordeiro's Weight History
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