Weigh In record (no journal entry) for 21 January 2020
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1090 kcal
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Fat: 42.75g | Prot: 64.30g | Carbs: 115.65g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Batata Inglesa Cozida, Limão, Camil Feijão Carioca Temperado Cozido, Viva Vida Tomate Grape, Ovo Frito, Alface de Folha Verde, Alface de Folha Vermelha, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Maçãs Gala, Ovo Frito sem Gordura. more...
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Losing 11.9 kg a Week
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Claucia Ru's Weight History
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