Weigh In record (no journal entry) for 21 January 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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840 kcal
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Fat: 50.66g | Prot: 28.73g | Carbs: 78.32g.
Breakfast: Овсянка, Піколо Хлібці. Lunch: Вареное Яйцо, Грецкие Орехи, Вареное Яйцо. Dinner: Мёд, Грецкие Орехи. Snacks/Other: Гранат. more...
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Losing 3.5 kg a Week
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veryvelll's Weight History
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