Weigh In record (no journal entry) for 21 January 2020
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99.7 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1271 kcal
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Fat: 42.76g | Prot: 77.55g | Carbs: 147.88g.
Breakfast: 365 Organic Plain Whole Milk Yoghurt, Bear Naked Maple-Icious Pecan Granola, Water, Coffee. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Out Rotisserie BBQ Pulled Chicken, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Jack Link's Peppered Beef Jerky, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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Losing 0.6 kg a Week
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Stormfront's Weight History
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