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ewlvspw
Journal
31 Aug 10
ewlvspw's Journal, 31 Aug 10
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Weigh In record (no journal entry) for 31 August 2010
94.6 kg
Lost so far:
0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2010:
976 kcal
Fat: 58.86g | Prot: 36.39g | Carbs: 74.43g.
Breakfast:
Skimmed Milk, fruit and fiber.
Lunch:
Creamy Havarti Cheese Deli Slices, Lincolnshire Sausage Roll.
Snacks/Other:
Sugar, Skimmed Milk, Instant Coffee (made from Powdered).
more...
3656 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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ewlvspw's Weight History
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