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Selalu kurang asupan proteinya.. padahal udh makan telur sama tahu banyak.. apalagi yaa yang bisa nambah asupan protein selain telur dan tahu???
View Diet Calendar, 21 January 2020:
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913 kcal
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Fat: 42.03g | Prot: 52.42g | Carbs: 86.06g.
Breakfast: Makaroni, Buah Pir, Lemon. Lunch: Gula Pasir, Soto Ayam, Susu Coklat, Alpukat. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Pentol, Tahu Kukus, Telur Rebus. Snacks/Other: Lemon, Pepaya. more...
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amala_50's Weight History
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