Weigh In record (no journal entry) for 21 January 2020
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1088 kcal
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Fat: 37.63g | Prot: 62.04g | Carbs: 126.69g.
Breakfast: Pão Integral, Nescau Nescau Light, Molico Leite Desnatado. Lunch: Legumes Cozidos, Coqueiro Sardinhas com Molho de Tomate. Dinner: Del Valle Suco de Limão, Tomates Cereja, Seara Linguiça Toscana, Espetinho de Carne. Snacks/Other: Nescau Nescau Light, Molico Leite Desnatado, Nestlé Biscoito Nesfit 3 Cereais, Goiaba Vermelha, Hortifruti Goiaba Vermelha, Queijo Branco, Brasil Frutt Castanha do Pará Natural. more...
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Losing 7.7 kg a Week
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Aline Isis's Weight History
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