Weigh In record (no journal entry) for 21 January 2020
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79.9 kg
Lost so far: 4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1092 kcal
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Fat: 31.12g | Prot: 42.70g | Carbs: 154.37g.
Breakfast: Jonagold, Koffie. Lunch: AH Runderrookvlees, Rivercote Thin Crisp. Dinner: Verstegen Satesaus, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Rivercote Thin Crisp, AH Runderrookvlees, Freeway Cola. more...
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Losing 28 kg a Week
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