astyjulia's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
1247 kcal Fat: 52.48g | Prot: 80.19g | Carbs: 118.30g.   Breakfast: Diabetasol Sweetener, Kopi. Lunch: Nasi Merah, Filma Minyak Goreng Filma, Pronas Saus Lada Hitam, Saus Tiram, Tahu Kukus, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nanas. more...

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