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Woke at 231.4, up 1.6 from yesterday. Drank 60 ounces of water late last night to try to break the water retention logjam. No effect thus far. UPDATE: Moved some water today, but ate a large lunch, so the pre-dinner weigh-in was 230.6. Onward.
View Diet Calendar, 21 January 2020:
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2368 kcal
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Fat: 121.69g | Prot: 192.84g | Carbs: 79.73g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Mayonnaise , Coca-Cola Cherry Coke Zero (20 oz), Bacon, Cooked Brussels Sprouts, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Red Table Wine , Swiss Cheese , Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Super Advanced Whey Protein - Chocolate (50G), Quest Chocolate Hazelnut Protein Bar, Super Advanced Whey Protein - Chocolate (50G), Coffee, Daisy Sour Cream, Boar's Head Smoked Gouda. Snacks/Other: Whiskey, Beef Steak, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Good morning Bill 😊☀️ I too have been really focusing on increasing my water intake 💜💚
21 Jan 20 by member: jcmama777
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I realized I was not getting as much water in as I was last year. That would be terrible 😩😂
21 Jan 20 by member: jcmama777
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I joined a 28 day Wellness Challenge. The first challenge was to drink, for me, 100 oz. of water. I drink but never that much. Lots of good things happened. Just need to keep doing it. They say 6oz/hour but I did 8 and came up with 96 daily.
21 Jan 20 by member: ClassicRocker
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If I drank 60 ounces of water late at night, I wouldn't be able to sleep (for more than a few minutes at a time). I drink about 60-70 ounces a day.
21 Jan 20 by member: Fritzy 22
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21 Jan 20 by member: Tosh Melody
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21 Jan 20 by member: liv001
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Draglist's Weight History
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