yingchiehyeh's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
1698 kcal Fat: 63.89g | Prot: 77.57g | Carbs: 204.32g.   Breakfast: 瑞穗 全脂鮮乳 (230毫升), 龍鳳 炭火燒肉包, 7-11 熱美式(大). Lunch: Costco 雞肉捲, 豆腐, 皮蛋, 炒菠菜, 光泉 晶典小品咖啡凍, 泡菜, 原味時代 日式京都炒烏龍. Dinner: 7-11 蒸地瓜, 煮熟白蘿蔔(西方白蘿蔔), 麵腸, 炒菠菜, 炒花菜, 炒小白菜, 洋蔥炒蛋, 控肉. more...

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yingchiehyeh's Weight History


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