Weigh In record (no journal entry) for 21 January 2020
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107.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1781 kcal
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Fat: 94.48g | Prot: 65.34g | Carbs: 144.37g.
Breakfast: Costumbres Argentinas Pan Árabe con Salvado , Gallo Oblea de Arroz, Ensalada de Frutas. Lunch: Palta. Dinner: Vermut, Michelada, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Carne Molida de Cordero. Snacks/Other: La Paulina Port Salut Light, Arrocitas Galletas de Arroz, Gallo Yogubar De Arroz. more...
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Losing 3.5 kg a Week
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cthulhu.hpl's Weight History
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