Weigh In record (no journal entry) for 21 January 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1151 kcal
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Fat: 34.23g | Prot: 62.93g | Carbs: 168.06g.
Breakfast: Ovo (Inteiro), Crackers de Trigo Integral, Cafezinho. Lunch: Abacaxi, Minalba Água Mineral com Gás, Salada de Folhas, Hambúrguer Caseiro. Dinner: Bilu Mandioca Chips, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Refogados. Snacks/Other: Açaí. more...
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Losing 1.4 kg a Week
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patsmelo's Weight History
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