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Drinking, debauchery and, well, more drinking was the theme of the weekend which will account for the weight gain. I am getting back on track for the remainder of the week now so fingers crossed and watch this space...
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1645 kcal
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Fat: 17.45g | Prot: 88.08g | Carbs: 289.98g.
Breakfast: coffee, psyllium husks, soy sauce, quorn beef style pieces, basmati rice, petit pois, sweetcorn, chilli pepper. Lunch: quorn beef style pieces, soy sauce, chilli, petit pois, sweetcorn, basmati rice, soy sauce, chilli, sweetcorn, petit pois, basmati rice. Dinner: turmeric, soy sauce, chilli, sweetcorn, petit pois, basmati rice, quorn chicken style pieces, ASDA great stuff conchigliette pasta, low fat mushroom soup. Snacks/Other: psyllium husks, psyllium husks. more...
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2803 kcal
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Exercise:
Housework - 1 hour, Sitting - 12 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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