Weigh In record (no journal entry) for 21 January 2020
|
76.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1590 kcal
|
Fat: 74.45g | Prot: 84.61g | Carbs: 141.56g.
Breakfast: Lactel Lait Demi Écrémé avec Vitamine D, Jordans Céréales Country Crisp. Lunch: Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Entrecôte. Snacks/Other: Nouilles aux Oeufs (Enrichies, Cuites), Banane, Côte d'Or Chocolat Lait Noisettes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|