Weigh In record (no journal entry) for 21 January 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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855 kcal
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Fat: 31.36g | Prot: 14.28g | Carbs: 136.36g.
Breakfast: Kue Beras. Lunch: Apel, Alpukat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.5 kg a Week
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fajar nur's Weight History
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