Weigh In record (no journal entry) for 21 January 2020
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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886 kcal
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Fat: 21.23g | Prot: 85.46g | Carbs: 85.36g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Tesco Mixed Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Apples, Herbalife Protein Bar - Vanilla Almond. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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