Weigh In record (no journal entry) for 21 January 2020
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1216 kcal
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Fat: 38.85g | Prot: 81.72g | Carbs: 106.45g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Noten & Zaden, Jumbo Magere Yoghurt. Lunch: Optimel Framboos Drink, Rundvlees Gehaktballen, Rode Paprika, Becel Light, Jumbo Gerookte Kipfilet, Koolhydraatarm Brood, AH Verspakket Uiensoep. Dinner: Chardonnay, Champignons, Jonge Prei, AH Snijbonen, Pangasiusfilet. Snacks/Other: Pecannoten, Babybel Babybel, Aldi Gegrilde Kipfilet, Calvé Pindakaas Light, LU Cracotte, Liga Evergreen Krenten, Euro Shopper Magere Chocolademelk. more...
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Gaining 2.5 kg a Week
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Jeanine1971's Weight History
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