Weigh In record (no journal entry) for 21 January 2020
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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963 kcal
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Fat: 64.06g | Prot: 61.50g | Carbs: 34.09g.
Breakfast: Равис Крылья Варено-Копченые , Вареное Яйцо, Сало, Орифлейм Коктейль. Lunch: Язык Свиной, Чечевичный Суп, Дымов Охотничьи Колбаски. more...
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Gaining 2.1 kg a Week
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