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Makan siang segini banyak 307 kal aja
View Diet Calendar, 21 January 2020:
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1059 kcal
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Fat: 47.39g | Prot: 95.36g | Carbs: 62.12g.
Breakfast: Martabak Telur, Lemon. Lunch: Sambal Goreng, Tahu Kukus, Ikan Tongkol, Usus Ayam, Labu Siam, Wortel Dimasak, Buncis. Dinner: Sambal Goreng, Ikan Tongkol, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Bakwan, Good Day Cappuccino. more...
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2739 kcal
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Exercise:
Aerobics - 40 minutes, Cleaning - 1 hour, Water Aerobics - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Melanie Iyan's Weight History
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