Weigh In record (no journal entry) for 28 April 2013
|
88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3308 kcal
|
Fat: 95.66g | Prot: 85.24g | Carbs: 555.47g.
Breakfast: Bananas, Birthday Cake. Lunch: Barq's Root Beer (20 oz), Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham. Dinner: Cream Soda, Organic Valley Organic Raw Sharp Cheddar Cheese, 100% Whole Grain Spaghetti, Schwan's Boneless Skinless Chicken Breast Filet, Tomato & Basil Pasta Sauce. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Oatmeal Cookie with Chocolate Chips, Birthday Cake, Water. more...
|
|
3698 kcal
|
Exercise:
Hiking - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|