Weigh In record (no journal entry) for 21 January 2020
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1665 kcal
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Fat: 69.45g | Prot: 105.57g | Carbs: 155.04g.
Breakfast: Lidl Heidelbeeren, Galiamelone, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme 20%, REWE Bio Zarte Haferflocken , Milbona Quark Traum, Cashewnüsse. Lunch: Penny Markt Snacktomaten, Limettensaft, REWE Blattspinat, Süßkartoffel, BioBio Rote Beete Gekocht, Baktat Kichererbsen, Champignons, Zucchini. Dinner: Hans im Glück Vogelwild (Brotlos), Hans im Glück Klassik Burger. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Oat King Chocolate Chip. more...
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Losing 4.9 kg a Week
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Theresia.F's Weight History
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