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ScottG29
Journal
29 Apr 13
ScottG29's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
119.7 kg
Lost so far:
6.9 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
2220 kcal
Fat: 45.32g | Prot: 82.69g | Carbs: 243.94g.
Breakfast:
Coffee, Diet Mountain Dew (Can), Bananas, Red Delicious Apples.
Lunch:
Diet Pepsi, 6" Turkey Breast.
Dinner:
Blue Moon Beer, Original Southern Fried Chicken Salad.
Snacks/Other:
Minneola Tangelo Orange.
more...
3798 kcal
Exercise:
3-3.5 mph Walking @ 9 Degree Incline - 30 minutes, 3-3.5 mph Walk @ 9 Degree Incline - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ScottG29's Weight History
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